[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.trixi.sk\/bicyklovat-sa-oplati\/#Article","mainEntityOfPage":"https:\/\/www.trixi.sk\/bicyklovat-sa-oplati\/","headline":"Bicyklova\u0165 sa oplat\u00ed","name":"Bicyklova\u0165 sa oplat\u00ed","description":"Bicyklovanie m\u00e1 hne\u010f nieko\u013eko pozit\u00edv pre na\u0161e zdravie. Je ide\u00e1lne pre na\u0161e k\u013aby, srdce, chrbticu, svaly aj kardiovaskul\u00e1rny syst\u00e9m. Tak vytiahnite bicykel z\u00a0pivnice a\u00a0\u0161up do ter\u00e9nu! \u00a0 Zdrav\u00e9 pre k\u013aby \u00a0 Na\u0161e k\u013aby trpia najm\u00e4 vtedy, ke\u010f ich pr\u00edli\u0161 za\u0165a\u017eujeme.…","datePublished":"2025-03-02","dateModified":"2025-03-02","author":{"@type":"Person","@id":"https:\/\/www.trixi.sk\/author\/#Person","name":"","url":"https:\/\/www.trixi.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"trixi.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.trixi.sk\/wp-content\/uploads\/img_a300340_w16537_t1556642872.jpg","url":"https:\/\/www.trixi.sk\/wp-content\/uploads\/img_a300340_w16537_t1556642872.jpg","height":0,"width":0},"url":"https:\/\/www.trixi.sk\/bicyklovat-sa-oplati\/","about":["\u0160port"],"wordCount":368,"articleBody":"Bicyklovanie m\u00e1 hne\u010f nieko\u013eko pozit\u00edv pre na\u0161e zdravie. Je ide\u00e1lne pre na\u0161e k\u013aby, srdce, chrbticu, svaly aj kardiovaskul\u00e1rny syst\u00e9m. Tak vytiahnite bicykel z\u00a0pivnice a\u00a0\u0161up do ter\u00e9nu!\u00a0Zdrav\u00e9 pre k\u013aby \u00a0Na\u0161e k\u013aby trpia najm\u00e4 vtedy, ke\u010f ich pr\u00edli\u0161 za\u0165a\u017eujeme. Napr\u00edklad pri takom posil\u0148ovan\u00ed, ch\u00f4dzi, \u010di behu na ne pren\u00e1\u0161ame cel\u00fa na\u0161u v\u00e1hu, popr\u00edpade aj z\u00e1va\u017eie navy\u0161e. Pri bicyklovan\u00ed sa v\u0161ak a\u017e viac ako \u0161es\u0165desiat percent na\u0161ej v\u00e1hy pren\u00e1\u0161a na samotn\u00fd bicykel. Preto s\u00fa k\u013aby dokonale od\u013eah\u010den\u00e9. \u010eal\u0161\u00edm pozit\u00edvom je aj pravideln\u00e9 precvi\u010dovanie chrupaviek. Pravideln\u00fdm tr\u00e9ningom dosiahnete ich pomal\u0161ie opotrebovanie.\u00a0Zdrav\u00e9 srdce na pravom mieste \u00a0Za bicyklovanie sa v\u00e1m po\u010fakuje aj va\u0161e srdce. T\u00fato pohybov\u00fa aktivitu zaradzujeme medzi takzvan\u00e9 aerobne \u0161porty, pri ktor\u00fdch sa n\u00e1m doslova rozpr\u00fadi krv v\u00a0\u017eil\u00e1ch. V\u010faka tomu pre\u010dist\u00edte svoje cievy, ktor\u00e9 sa navy\u0161e st\u00e1vaj\u00fa pru\u017enej\u0161\u00edmi a\u00a0odolnej\u0161\u00edmi. Na druhej strane pri bicyklovan\u00ed svoje srdce neza\u0165a\u017eujete extr\u00e9mne, ako napr\u00edklad pri behu. T\u00fdmto sp\u00f4sob ho teda pravidelne tr\u00e9nujete, no nepre\u0165a\u017eujete. Preto sa, podobne ako cievy, st\u00e1va silnej\u0161\u00edm. Navy\u0161e sa nau\u010d\u00ed lep\u0161ie pracova\u0165 s\u00a0kysl\u00edkom a\u00a0pr\u00edsunom krvi.\u00a0Tuky poletia ako div\u00e9 \u00a0Bicyklovanie patr\u00ed k\u00a0jedn\u00fdm z\u00a0najvhodnej\u0161\u00edch \u0161portov, pri ktor\u00fdch na\u0161e telo spa\u013euje nadbyto\u010dn\u00e9 tuky. Ak teda potrebujete zhodi\u0165 kilogramy navy\u0161e, bicykel je jednozna\u010dn\u00e1 odpove\u010f. Ako sme spomenuli vy\u0161\u0161ie, pri \u0161liapan\u00ed do ped\u00e1lov prekrv\u00edte cel\u00e9 svoje telo, tak\u017ee tuky nemaj\u00fa \u0161ancu.\u00a0Lep\u0161ie ako posil\u0148ov\u0148a \u00a0Ak s\u00a0tukom navy\u0161e probl\u00e9m nem\u00e1te, no chcete trochu vyrysova\u0165 svoje svaly, bicyklovanie funguje nieko\u013ekon\u00e1sobne lep\u0161ie ako dv\u00edhanie \u010diniek v\u00a0posil\u0148ovni. Svaly s\u00fa toti\u017e nam\u00e1han\u00e9 rovnomerne, tak\u017ee pri jednej jazde pracujete na v\u0161etk\u00fdch oblastiach svojho tela. Navy\u0161e ste na \u010derstvom vzduchu, tak\u017ee urob\u00edte dobre aj pre svoje p\u013e\u00faca.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bicyklova\u0165 sa oplat\u00ed","item":"https:\/\/www.trixi.sk\/bicyklovat-sa-oplati\/#breadcrumbitem"}]}]