[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.trixi.sk\/da-sa-dosiahnut-pravidelnejsi-kvalitny-a-zdravy-spanok\/#Article","mainEntityOfPage":"https:\/\/www.trixi.sk\/da-sa-dosiahnut-pravidelnejsi-kvalitny-a-zdravy-spanok\/","headline":"D\u00e1 sa dosiahnu\u0165 pravidelnej\u0161\u00ed kvalitn\u00fd a zdrav\u00fd sp\u00e1nok?","name":"D\u00e1 sa dosiahnu\u0165 pravidelnej\u0161\u00ed kvalitn\u00fd a zdrav\u00fd sp\u00e1nok?","description":"Pre pravideln\u00fd kvalitn\u00fd a plnohodnotn\u00fd sp\u00e1nok je vhodn\u00e9 vypestova\u0165 si ist\u00e9 n\u00e1vyky a prakticky dodr\u017eiava\u0165 \u00faplne be\u017en\u00e9 a nen\u00e1ro\u010dn\u00e9 z\u00e1sady. K nim patr\u00ed aj vyh\u00fdbanie sa faktorom, ktor\u00e9 zdrav\u00e9mu sp\u00e1nku \u0161kodia. Ke\u010f\u017ee existuje pomerne ve\u013ea faktorov, ktor\u00e9 kvalitu sp\u00e1nku ovplyv\u0148uj\u00fa,…","datePublished":"2019-08-19","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.trixi.sk\/author\/#Person","name":"","url":"https:\/\/www.trixi.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"trixi.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.trixi.sk\/wp-content\/uploads\/img_a307012_w16667_t1569583480.jpg","url":"https:\/\/www.trixi.sk\/wp-content\/uploads\/img_a307012_w16667_t1569583480.jpg","height":0,"width":0},"url":"https:\/\/www.trixi.sk\/da-sa-dosiahnut-pravidelnejsi-kvalitny-a-zdravy-spanok\/","about":["Produkty"],"wordCount":366,"articleBody":"          Pre pravideln\u00fd kvalitn\u00fd a plnohodnotn\u00fd sp\u00e1nok je vhodn\u00e9 vypestova\u0165 si ist\u00e9 n\u00e1vyky a prakticky dodr\u017eiava\u0165 \u00faplne be\u017en\u00e9 a nen\u00e1ro\u010dn\u00e9 z\u00e1sady. K nim patr\u00ed aj vyh\u00fdbanie sa faktorom, ktor\u00e9 zdrav\u00e9mu sp\u00e1nku \u0161kodia. Ke\u010f\u017ee existuje pomerne ve\u013ea faktorov, ktor\u00e9 kvalitu sp\u00e1nku ovplyv\u0148uj\u00fa, m\u00f4\u017eeme si poskytn\u00fa\u0165 viacero r\u00e1d a postupov, ak\u00e9 by sa mali sta\u0165 na\u0161im prirodzen\u00fdm stereotypom v pr\u00edpade, ak chceme dosiahnu\u0165 efekt\u00edvnej\u0161\u00ed sp\u00e1nok. A to nielen z h\u013eadiska jednej noci, ale kvalitn\u00e9ho sp\u00e1nku v pravidelnej\u0161\u00edch intervaloch. Ak\u00fdmsi z\u00e1kladom je stanovi\u0165 si \u201ere\u017eim\u201c sp\u00e1nku a sna\u017ei\u0165 sa ho dodr\u017eiava\u0165. Teda \u00eds\u0165 spa\u0165 ka\u017ed\u00fd de\u0148 pribli\u017ene v t\u00fa ist\u00fa hodinu. Spont\u00e1nnos\u0165, nepravidelnos\u0165 a r\u00f4znorodos\u0165 t\u00fdchto \u010dasov\u00fdch \u00fasekov s\u00fa pomerne v\u00fdrazn\u00fdm ni\u010dite\u013eom zdrav\u00e9ho sp\u00e1nku a \u010dasom m\u00f4\u017eu tvori\u0165 pravidelnej\u0161ie probl\u00e9my so span\u00edm. Naopak dodr\u017eiavanie tohto re\u017eimu kvalitu sp\u00e1nku stabilizuje do prirodzen\u00e9ho a prakticky hladk\u00e9ho stavu. Takisto je d\u00f4le\u017eit\u00e9 dba\u0165 na pohodlie postele, matracov a vank\u00fa\u0161ov. A v tomto pr\u00edpade zohr\u00e1va najpodstatnej\u0161iu \u00falohu matrac, jeho vek a najm\u00e4 to, \u010di sa skuto\u010dne prisp\u00f4sobuje va\u0161ej postave ako aj va\u0161im ob\u013e\u00faben\u00fdm poloh\u00e1m pri sp\u00e1nku. Preto sa oplat\u00ed vsadi\u0165 na najkvalitnejsie matrace, ktor\u00e9 by v\u0161ak zodpovedali va\u0161im konkr\u00e9tnym po\u017eiadavk\u00e1m, a to prakticky do detailov.Sk\u00faste pravidelne cvi\u010di\u0165, minim\u00e1lne si n\u00e1js\u0165 \u010das na hodinov\u00fa prech\u00e1dzku po svojom okol\u00ed. Alebo sk\u00faste denne sadn\u00fa\u0165 na bicykel, respekt\u00edve aspo\u0148 hodinov\u00e1 aktivita na \u010derstvom vzduchu v\u00e1m pom\u00e1ha pravidelne lep\u0161ie zaspa\u0165. V\u017edy aspo\u0148 hodinu pred span\u00edm robte pravidelne tie ist\u00e9 veci. Mozog sa im prisp\u00f4sob\u00ed a tieto aktivity pre neho nebud\u00fa pr\u00edli\u0161 vzru\u0161iv\u00e9, \u010d\u00edm bude n\u00e1chylnej\u0161\u00ed k sp\u00e1nku. Teda \u010das pred sp\u00e1nkom venujte u\u017e \u010disto iba zau\u017e\u00edvan\u00fdm aktivit\u00e1m ako napr. \u010d\u00edtaniu alebo pozeraniu TV, \u010fal\u0161ie n\u00e1hle elementy do tohto \u010dasov\u00e9ho \u00faseku neza\u0165ahujte.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"D\u00e1 sa dosiahnu\u0165 pravidelnej\u0161\u00ed kvalitn\u00fd a zdrav\u00fd sp\u00e1nok?","item":"https:\/\/www.trixi.sk\/da-sa-dosiahnut-pravidelnejsi-kvalitny-a-zdravy-spanok\/#breadcrumbitem"}]}]