[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.trixi.sk\/kulturistika\/#Article","mainEntityOfPage":"https:\/\/www.trixi.sk\/kulturistika\/","headline":"Kulturistika","name":"Kulturistika","description":"Kulturistika sa pova\u017euje za kr\u00e1\u013ea \u0161portu. Starovek\u00e9 sochy gr\u00e9ckych bohov sved\u010dia o tom, \u017ee motivuj\u00fa \u010dloveka k nasledovaniu tohto kr\u00e1\u013eovsk\u00e9ho \u0161portu. Kulturistika ako hobby pom\u00e1ha oce\u0148ova\u0165 dan\u00e9 telo a tie\u017e udr\u017eiava \u010dloveka od \u0161kodliv\u00fdch rozpt\u00fdlen\u00ed ako drogy. \u013dudsk\u00e9 telo je…","datePublished":"2025-03-04","dateModified":"2025-03-04","author":{"@type":"Person","@id":"https:\/\/www.trixi.sk\/author\/#Person","name":"","url":"https:\/\/www.trixi.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"trixi.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.trixi.sk\/wp-content\/uploads\/img_a292710_w16537_t1540916783.jpg","url":"https:\/\/www.trixi.sk\/wp-content\/uploads\/img_a292710_w16537_t1540916783.jpg","height":0,"width":0},"url":"https:\/\/www.trixi.sk\/kulturistika\/","about":["\u0160port"],"wordCount":378,"articleBody":"Kulturistika sa pova\u017euje za kr\u00e1\u013ea \u0161portu. Starovek\u00e9 sochy gr\u00e9ckych bohov sved\u010dia o tom, \u017ee motivuj\u00fa \u010dloveka k nasledovaniu tohto kr\u00e1\u013eovsk\u00e9ho \u0161portu. Kulturistika ako hobby pom\u00e1ha oce\u0148ova\u0165 dan\u00e9 telo a tie\u017e udr\u017eiava \u010dloveka od \u0161kodliv\u00fdch rozpt\u00fdlen\u00ed ako drogy. \u013dudsk\u00e9 telo je z\u00e1zrakom in\u017einierstva a kulturistiky, ktor\u00e9 svojou celkovou \u201evylep\u0161enos\u0165ou\u201c dop\u013a\u0148a vn\u00fatorne a\u00a0estetick\u00e9 veci. Kulturistika maximalizuje rast svalov a svalov\u00fa silu kombin\u00e1ciou cvi\u010den\u00ed, stravy a odpo\u010dinku. Kulturistika je jeden z najpopul\u00e1rnej\u0161\u00edch \u0161portov v Severnej Amerike a nieko\u013eko s\u00fa\u0165a\u017e\u00ed sa kon\u00e1 na ur\u010denie najkraj\u0161ieho mu\u017esk\u00e9ho a \u017eensk\u00e9ho tela v nieko\u013ek\u00fdch kateg\u00f3ri\u00e1ch. Kulturistika je tie\u017e z\u00e1\u013eubou, ktor\u00e1 sa m\u00f4\u017ee uk\u00e1za\u0165 ako pomerne odme\u0148uj\u00face povolanie, ak sa mu budete dostato\u010dne venova\u0165.Dokonal\u00fd vek v\u00e1\u017eneho za\u010diatku kulturistiky je od 13 do 15 rokov. Pred t\u00fdmto vekom by mali by\u0165 deti povzbudzovan\u00e9 k tomu, aby robili push-upy, bru\u0161\u00e1ky a be\u017eali, aby boli v dobrom fyzickom stave. Vo veku trin\u00e1s\u0165 by mali ma\u0165 rutinu,\u00a0 a\u00a0to je ve\u013ea cyklistiky alebo horskej cyklistiky pre pr\u00e1cu n\u00f4h. P\u00e4tn\u00e1s\u0165 je spr\u00e1vnym vekom, kedy sa m\u00f4\u017ee za\u010da\u0165 s v\u00fdcvikom na v\u00e1he, hoci niektor\u00ed tvrdia, \u017ee trin\u00e1s\u0165 rokov je najlep\u0161\u00ed vek na to, aby za\u010dali deti tr\u00e9nova\u0165 na v\u00e1he. Skor\u00e9 zasv\u00e4tenie pom\u00e1ha de\u0165om z\u00edska\u0165 silu a ve\u013ekos\u0165 a ak maj\u00fa z\u00e1ujem sledova\u0165 \u010fal\u0161ie \u0161porty, je zo pre nich len lep\u0161ie. Do veku p\u00e4tn\u00e1s\u0165 rokov sa odpor\u00fa\u010da, aby deti robili celodenn\u00e9 cvi\u010denie s dostato\u010dn\u00fdm odpo\u010dinkom. Hlavn\u00e9 v\u00fdkonov\u00e9 cvi\u010denia sa m\u00f4\u017eu za\u010da\u0165, ke\u010f die\u0165a prekro\u010d\u00ed vek p\u00e4tn\u00e1s\u0165 rokov.Ale nikdy to nesmiete preh\u00e1\u0148a\u0165 a\u00a0n\u00fati\u0165 deti do cvi\u010denia musia to chcie\u0165 sami. Taktie\u017e, ke\u010f sa rozhodnete za\u010da\u0165 s\u00a0kulturistikou nezab\u00fadajte, \u017ee za\u010diatky s\u00fa nam\u00e1hav\u00e9 ale vypl\u00e1ca sa to. Verte mi, prv\u00e9 dni si budete pripada\u0165 \u017ee ni\u010d nedok\u00e1\u017eete, ale po p\u00e1r mesiacoch sa budete c\u00edti\u0165 ako nov\u00fd a\u00a0lep\u0161\u00ed \u010dlovek.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kulturistika","item":"https:\/\/www.trixi.sk\/kulturistika\/#breadcrumbitem"}]}]