[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.trixi.sk\/letne-sporty\/#Article","mainEntityOfPage":"https:\/\/www.trixi.sk\/letne-sporty\/","headline":"Letn\u00e9 \u0161porty","name":"Letn\u00e9 \u0161porty","description":"Vedeli ste, \u017ee \u0161portovanie v\u00e1m dok\u00e1\u017ee zlep\u0161i\u0165 psychick\u00e9 rozpolo\u017eenie, n\u00e1ladu alebo paradoxne doda\u0165 aj viac energie? Ale je samozrejm\u00e9, \u017ee hor\u00fa\u010davy n\u00e1m to ve\u013emi s\u0165a\u017euj\u00fa. Napriek tomu by sme nemali zab\u00fada\u0165 na to, \u017ee cvi\u010di\u0165 potrebujeme aj v\u00a0takomto obdob\u00ed. A\u00a0cvi\u010denie…","datePublished":"2019-07-08","dateModified":"2019-07-08","author":{"@type":"Person","@id":"https:\/\/www.trixi.sk\/author\/#Person","name":"","url":"https:\/\/www.trixi.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"trixi.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.trixi.sk\/wp-content\/uploads\/img_a304174_w16537_t1564584487.jpg","url":"https:\/\/www.trixi.sk\/wp-content\/uploads\/img_a304174_w16537_t1564584487.jpg","height":0,"width":0},"url":"https:\/\/www.trixi.sk\/letne-sporty\/","about":["\u0160port"],"wordCount":395,"articleBody":"Vedeli ste, \u017ee \u0161portovanie v\u00e1m dok\u00e1\u017ee zlep\u0161i\u0165 psychick\u00e9 rozpolo\u017eenie, n\u00e1ladu alebo paradoxne doda\u0165 aj viac energie? Ale je samozrejm\u00e9, \u017ee hor\u00fa\u010davy n\u00e1m to ve\u013emi s\u0165a\u017euj\u00fa. Napriek tomu by sme nemali zab\u00fada\u0165 na to, \u017ee cvi\u010di\u0165 potrebujeme aj v\u00a0takomto obdob\u00ed. A\u00a0cvi\u010denie v\u00a0lete tie\u017e m\u00f4\u017ee by\u0165 z\u00e1bava!D\u00f4le\u017eit\u00e9 je ale vybra\u0165 si aj spr\u00e1vny \u0161port, aby v\u00e1m \u010do najviac sedel. Ni\u017e\u0161ie v\u00a0\u010dl\u00e1nku m\u00f4\u017eete n\u00e1js\u0165 r\u00f4zne druhy a\u00a0spomedzi nich si mo\u017eno aj vyberiete ten svoj.1. Pl\u00e1vanieM\u00e1lokto z\u00a0n\u00e1s by mal priam v\u00a0ob\u013eube vodu s\u00a0pridan\u00edm chl\u00f3ru. Av\u0161ak v\u00a0zimn\u00fdch mesiacoch nem\u00e1me ve\u013emi na v\u00fdber. Ale v\u00a0lete si m\u00f4\u017eeme vybra\u0165 aj in\u00e9 priestranstv\u00e1 ako kryt\u00e9 plav\u00e1rne. Napr\u00edklad jazer\u00e1, \u0161trkovisk\u00e1 alebo rieky. Taktie\u017e ob\u013e\u00faben\u00e9 s\u00fa samozrejme k\u00fapaliska. Ak nie ste \u00faplne ani za jedno, mo\u017eno sk\u00faste biobaz\u00e9ny \u2013 zlat\u00fa stredn\u00fa cestu. Na Slovensku ich m\u00e1me nieko\u013eko.2. Kor\u010du\u013eovanie, bicyklovanie a kolobe\u017ekovanieMedzi ob\u013e\u00faben\u00e9 letn\u00e9 \u0161porty patria takisto bicyklovanie,\u00a0kor\u010du\u013eovanie a\u00a0posledn\u00fa dobu sa ob\u013eube te\u0161ia aj kolobe\u017eky. \u010casto sa pri nich zapot\u00edte, ale t\u00fdm, \u017ee sa neust\u00e1le h\u00fdbete m\u00e1te z\u00e1rove\u0148 aj v\u00e1nok vo vlasoch a\u00a0nie je v\u00e1m tak\u00e9 teplo. Vo viacer\u00fdch mest\u00e1ch sa daj\u00fa n\u00e1js\u0165 aj cyklistick\u00e9 trasy, popr\u00edpade hr\u00e1dze.3. Joga, pilates alebo 2v1 = jogalatesV\u0161etky vy\u0161\u0161ie spomenut\u00e9 \u0161porty v\u00e1m pom\u00f4\u017eu nielen nabra\u0165 kond\u00edciu, vytvarova\u0165 a\u00a0spevni\u0165 telo, ale v\u00e1m aj umo\u017enia du\u0161evn\u00fa o\u010distu. D\u00e1 sa pri nich toti\u017eto dokonale zrelaxova\u0165 a\u00a0na\u010derpa\u0165 nov\u00fa energiu. Ak v\u00e1s tak\u00e9to cvi\u010denie zaujalo, m\u00f4\u017eete za\u010da\u0165 nav\u0161tevova\u0165 kurzy alebo si pozrie\u0165 aj tutori\u00e1ly na internete.4. Zumba\u010co je lep\u0161ie ako si cez leto zatancova\u0165, poriadne sa vybl\u00e1zni\u0165 a\u00a0popritom aj schudn\u00fa\u0165 nejak\u00e9 to kile\u010dko? To v\u0161etko pon\u00faka zumba, ale takisto aj \u010fal\u0161ie letn\u00e9 tance, ktor\u00e9 mus\u00edte rozhodne vysk\u00fasa\u0165!5. WindsurfingTieto tradi\u010dn\u00e9 letn\u00e9 \u0161porty dop\u013a\u0148a jeden netradi\u010dn\u00fd \u2013 windsurfing. Kto sa neboj\u00ed v\u013an, nech rozhodne tento \u0161port vysk\u00fa\u0161a!                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Letn\u00e9 \u0161porty","item":"https:\/\/www.trixi.sk\/letne-sporty\/#breadcrumbitem"}]}]