[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.trixi.sk\/sny-nevyriesene-tajomstvo\/#Article","mainEntityOfPage":"https:\/\/www.trixi.sk\/sny-nevyriesene-tajomstvo\/","headline":"Sny \u2013 nevyrie\u0161en\u00e9 tajomstvo","name":"Sny \u2013 nevyrie\u0161en\u00e9 tajomstvo","description":"Po\u010das sp\u00e1nku sa n\u00e1m \u010dasto sn\u00edva. Niekedy si svoje sny pam\u00e4t\u00e1me, niekedy (v\u00e4\u010d\u0161inou) na ne zabudneme hne\u010f ako sa prebud\u00edme. Vedcom sa doteraz nepodarilo zisti\u0165 pre\u010do sa n\u00e1m sn\u00edva. Ide o ist\u00fd stav vedomia, ktor\u00fd nedok\u00e1\u017eeme ovplyvni\u0165. Kedy sn\u00edvame. Po\u010das…","datePublished":"2018-08-26","dateModified":"2018-08-26","author":{"@type":"Person","@id":"https:\/\/www.trixi.sk\/author\/#Person","name":"","url":"https:\/\/www.trixi.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"trixi.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.trixi.sk\/wp-content\/uploads\/img_a290570_w16537_t1535555847.jpg","url":"https:\/\/www.trixi.sk\/wp-content\/uploads\/img_a290570_w16537_t1535555847.jpg","height":0,"width":0},"url":"https:\/\/www.trixi.sk\/sny-nevyriesene-tajomstvo\/","about":["Kr\u00e1sa"],"wordCount":431,"articleBody":"Po\u010das sp\u00e1nku sa n\u00e1m \u010dasto sn\u00edva. Niekedy si svoje sny pam\u00e4t\u00e1me, niekedy (v\u00e4\u010d\u0161inou) na ne zabudneme hne\u010f ako sa prebud\u00edme. Vedcom sa doteraz nepodarilo zisti\u0165 pre\u010do sa n\u00e1m sn\u00edva. Ide o ist\u00fd stav vedomia, ktor\u00fd nedok\u00e1\u017eeme ovplyvni\u0165.Kedy sn\u00edvame. Po\u010das sp\u00e1nku prech\u00e1dzame jednotliv\u00fdmi f\u00e1zami, po\u010das ktor\u00fdch sa n\u00e1\u0161 organizmus obnovuje, regeneruje, oddychuje a lie\u010di. Mozog oddychuje v poslednej REM f\u00e1ze sp\u00e1nku a pr\u00e1ve v tejto f\u00e1ze sa n\u00e1m sn\u00edva. V tomto okamihu mozog rozde\u013euje inform\u00e1cie, ktor\u00e9 z\u00edskal a rozhoduje o tom \u010do si zapam\u00e4t\u00e1 a na \u010do zabudneme. Pri tomto procese sa vytv\u00e1ra sen. Po\u010das noci sa n\u00e1m sn\u00edva cca 5 kr\u00e1t, ale v\u00e4\u010d\u0161inou si nezapam\u00e4t\u00e1me ani jeden sen. Ak sa preberieme zo sp\u00e1nku v strede sna do 5 \u2013 tich min\u00fat ho zabudneme. Je to prirodzen\u00e9 a len m\u00e1lokto si na to \u010do po\u010das sp\u00e1nku videl spomenie.Sny pln\u00e9 z\u00e1\u017eitkov Sen je emo\u010dn\u00fd, citov\u00fd a \u017eiv\u00fd z\u00e1\u017eitok. Pokojne sa v\u00e1m v noci m\u00f4\u017ee pripomen\u00fa\u0165 nie\u010do \u010do ste za\u017eili pred p\u00e1r d\u0148ami. Je to preto, lebo mozog triedi inform\u00e1cie aj t\u00fd\u017ede\u0148.\u010co s\u00fa sny. \u010co sen znamen\u00e1 nie je jasn\u00e9. Predpoklad\u00e1 sa, \u017ee to m\u00f4\u017ee by\u0165 na\u0161a nevedom\u00e1 t\u00fa\u017eba a na\u0161e podvedomie n\u00e1m takto d\u00e1va najavo po \u010dom naozaj t\u00fa\u017eime. Pokojne to ale m\u00f4\u017ee by\u0165 aj zhluk okolit\u00fdch vnemov. Ak po\u010das sp\u00e1nku za\u010dujete tiec\u0165 vodu za\u010dne sa v\u00e1m sn\u00edva\u0165 o rieke. Mozog takto spracuje z\u00edskan\u00fa inform\u00e1ciu a premietne ju do sna. Vy m\u00f4\u017eete aj na\u010falej spa\u0165 bez toho aby ste sa prebudili. \u010eal\u0161\u00edm mo\u017en\u00fdm vysvetlen\u00edm sn\u00edvania je psychologick\u00fd rozmer \u2013 ide o druh psychoterapie, v ktorej sa pret\u00ednaj\u00fa z\u00e1\u017eitky minulosti, sk\u00fasenosti pr\u00edtomnosti a pripravujeme sa na bud\u00facnos\u0165.Ako zlep\u0161i\u0165 sny. To o \u010dom sa v\u00e1m bude v noci sn\u00edva\u0165 m\u00f4\u017eete trochu ovplyvni\u0165. Sta\u010d\u00ed ak budete pred sp\u00e1nkom myslie\u0165 na nie\u010do pekn\u00e9, mil\u00e9, na nie\u010do \u010do vo v\u00e1s vyvol\u00e1 pr\u00edjemn\u00e9 pocity (kytica kvetov, l\u00faka,…). Pre\u010d\u00edtajte si knihu, pozrite si pekn\u00fd film a va\u0161e sny bud\u00fa len a len pr\u00edjemn\u00e9. Ur\u010dite by ste sa mali vyhn\u00fa\u0165 \u010d\u00edtaniu detekt\u00edvok a pozeraniu ak\u010dn\u00fdch filmov \u010di hororov.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sny \u2013 nevyrie\u0161en\u00e9 tajomstvo","item":"https:\/\/www.trixi.sk\/sny-nevyriesene-tajomstvo\/#breadcrumbitem"}]}]