[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.trixi.sk\/zacnite-chodit-vo-velkom\/#Article","mainEntityOfPage":"https:\/\/www.trixi.sk\/zacnite-chodit-vo-velkom\/","headline":"Za\u010dnite chodi\u0165 vo ve\u013ekom!","name":"Za\u010dnite chodi\u0165 vo ve\u013ekom!","description":"Aj v\u00a0dne\u0161nej dobe, kedy u\u017e mno\u017estvo \u013eud\u00ed ako svoje cvi\u010denie pou\u017e\u00edva ch\u00f4dzu, je tento druh pohybu st\u00e1le ve\u013emi podce\u0148ovan\u00fd. Nehovor\u00ed sa o\u00a0\u0148om tak ako o\u00a0behu \u010di cyklistike, sk\u00f4r nad n\u00edm rozm\u00fd\u0161\u013eame ako nad prech\u00e1dzkami, ktor\u00e9 nijako nes\u00favisia s\u00a0cvi\u010den\u00edm. To je…","datePublished":"2019-05-25","dateModified":"2019-05-25","author":{"@type":"Person","@id":"https:\/\/www.trixi.sk\/author\/#Person","name":"","url":"https:\/\/www.trixi.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"trixi.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.trixi.sk\/wp-content\/uploads\/img_a302079_w16537_t1560440232.jpg","url":"https:\/\/www.trixi.sk\/wp-content\/uploads\/img_a302079_w16537_t1560440232.jpg","height":0,"width":0},"url":"https:\/\/www.trixi.sk\/zacnite-chodit-vo-velkom\/","about":["\u0160port"],"wordCount":445,"articleBody":"Aj v\u00a0dne\u0161nej dobe, kedy u\u017e mno\u017estvo \u013eud\u00ed ako svoje cvi\u010denie pou\u017e\u00edva ch\u00f4dzu, je tento druh pohybu st\u00e1le ve\u013emi podce\u0148ovan\u00fd. Nehovor\u00ed sa o\u00a0\u0148om tak ako o\u00a0behu \u010di cyklistike, sk\u00f4r nad n\u00edm rozm\u00fd\u0161\u013eame ako nad prech\u00e1dzkami, ktor\u00e9 nijako nes\u00favisia s\u00a0cvi\u010den\u00edm.To je ale chyba! Ch\u00f4dza nielen\u017ee m\u00f4\u017ee pom\u00f4c\u0165 v\u00fdrazne zv\u00fd\u0161i\u0165 na\u0161u kond\u00edciu, ale dok\u00e1\u017ee pom\u00f4c\u0165 aj s\u00a0\u00fabytkom na v\u00e1he.Beh nie je vhodn\u00fd pre ka\u017ed\u00e9ho \u2013 ak ste niekedy trpeli boles\u0165ami k\u013abov \u010di pr\u00edpadne silnou astmou, tak to m\u00f4\u017eete potvrdi\u0165. Po dvadsiatich min\u00fatach behu v\u00e1m u\u017e nebolo fyzicky ani trochu dobre a\u00a0museli ste presta\u0165. No pokia\u013e by ste kr\u00e1\u010dali, mohli by ste va\u0161u prech\u00e1dzku natiahnu\u0165 na ove\u013ea dlh\u0161iu bez toho, aby ste mali nejak\u00e9 fyzick\u00e9 probl\u00e9my, \u010di bolesti.Chodi\u0165 tie\u017e m\u00f4\u017eete v\u00a0tempe \u2013 z\u00e1le\u017e\u00ed len na v\u00e1s a\u00a0va\u0161ej s\u00fa\u010dasnej fyzickej aktivite, ak\u00e9 r\u00fdchle tempo zvol\u00edte. Va\u0161e tempo a\u00a0odkr\u00e1\u010dan\u00fa vzdialenos\u0165 m\u00f4\u017eete pr\u00edpadne aj sledova\u0165 \u2013 existuj\u00fa na to r\u00f4zne mobiln\u00e9 aplik\u00e1cie, ktor\u00e9 odmeraj\u00fa v\u00e1\u0161 po\u010det krokov, va\u0161u r\u00fdchlos\u0165 a\u00a0aj nachoden\u00e9 kilometre.Ak u\u017e raz za\u010dnete, uvid\u00edte, \u017ee va\u0161a kond\u00edcia sa r\u00fdchlo zlep\u0161\u00ed a\u00a0bude v\u00e1s to dokonca aj bavi\u0165. Tak\u00fdmto sp\u00f4sobom mo\u017eno objav\u00edte nov\u00e9 miesta alebo zachyt\u00edte zauj\u00edmav\u00e9 detaily z\u00a0va\u0161ich ciest, ktor\u00e9 by ste si spoza volanta auta nikdy nev\u0161imli.Tak teda, nevy\u0165ahujte auto ak nepotrebujete. Ak dok\u00e1\u017eete pr\u00eds\u0165 do pr\u00e1ce aj pe\u0161o, tak to urobte. Rann\u00e1 prech\u00e1dzka neprospeje len va\u0161im noh\u00e1m, ale aj va\u0161ej hlave. Poobedn\u00e1 v\u00e1m zasa pom\u00f4\u017ee sa uvo\u013eni\u0165 od stresu z\u00a0pr\u00e1ce.Navy\u0161e pokia\u013e ch\u00f4dzu vlo\u017e\u00edte do svojho be\u017en\u00e9ho d\u0148a, tak si na \u0148u nemus\u00edte vytv\u00e1ra\u0165 \u0161peci\u00e1lny \u010das, ale len jednoducho va\u0161u nov\u00fa \u0161portov\u00fa aktivitu pou\u017eijete ako dopravn\u00fd prostriedok \u2013 ekonomick\u00fd a\u00a0aj ekologick\u00fd, dobr\u00fd pre na\u0161u plan\u00e9tu aj pre v\u00e1\u0161 krvn\u00fd obeh.Vlo\u017ete teda ch\u00f4dzu do v\u00e1\u0161ho v\u0161edn\u00e9ho d\u0148a, alebo sa nau\u010dte chodi\u0165 na prech\u00e1dzky a\u00a0pom\u00f4\u017ete tak svojmu zdraviu, aj ke\u010f nem\u00f4\u017eete beh\u00e1va\u0165, alebo nem\u00e1te radi posil\u0148ovne a\u00a0posil\u0148ovanie strojmi. A\u00a0pokia\u013e je ch\u00f4dza pr\u00edli\u0161 n\u00e1ro\u010dn\u00e1 na va\u0161e k\u013aby, m\u00f4\u017eu v\u00e1m pom\u00f4c\u0165 trekingov\u00e9 palice.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Za\u010dnite chodi\u0165 vo ve\u013ekom!","item":"https:\/\/www.trixi.sk\/zacnite-chodit-vo-velkom\/#breadcrumbitem"}]}]